Transform your mind, body, and spirit through mindfulness, meditation and yoga practices of intentional breathing techniques. In this class you will experience guided meditation, gentle chair yoga stretches, breath work, journaling and sharing as we explore ways to let go and BE instead of Do.


*Mat not required but bring your favorite Journal.


1226 Royal Drive Suite E Conyers, GA 30094

Select Saturday Mornings 9am - 10:15am

 



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Self-Care Session: BEing instead of DOing

Self-Care Session